Yoga Meditations  
Classes & Retreats

Explore guided relaxation, breathing, imagery and meditation techniques to activate your source for inner strength and inspiration with  Julie Lusk, the author of Yoga Meditations: Timeless Mind-Body Practices for Awakening.

Lilias Folan says “Julie Lusk brings a contemporary look into these ancient teachings. The practices in her book will
soothe your soul and soften your heart.” 

Either invite Julie to offer a workshop for your group or check back for times and locations for future classes being offered.  Topics to choose from include the following. 
 

The Complete Chakra Connection:
Asana (postures), Affirmations, and Meditation
Learn about your subtle energy centers and how they affect you physically, psychologically and spiritually. More importantly, you’ll learn the best postures, affirmations and meditations for your chakras from Julie’s newest book. Anodea
Judith, author of Wheels of Life and Eastern
Body: Western Mind, says “Julie Lusk’s book, Yoga Meditations: Timeless Mind-Body Practices for Awakening, is an abundant treasure of ideas
and a gift to the faculties of human imagination.”

Awareness Adventures:
Guided Imagery and Visualization. 
Guided imagery is a powerful mind-body technique that everyone can do. It is capable of stimulating your intuition, unlocking your highest potential, and activating your natural capacity for self-healing.  Join Julie Lusk, the author of Yoga Meditations: Timeless Mind-Body Practices for Awakening, for an afternoon of using your imagination positively and productively. Thousands are using her guided imagery exercises in hospitals nationwide.

Timeless Treasures:
Yoga Teachings for Reflection and Meditation
Based upon yoga’s wisdom teachings from ancient times and texts, this session will help you discover the purpose of your life journey and support you with the insight, steadiness, comfort and courage needed to live and express yourself authentically at home, work and at play. Led by author and recording artist Julie Lusk, whose latest book is Yoga Meditations: Timeless Mind-Body Practices for Awakening.

Classic Yoga Meditations:
Mindfulness, Mantra, and Meditation
Find the meditation method that’s best for you for naturally discovering your inner strength, and source of joy and inspiration. You’ll explore a variety of methods including mindfulness, japa (mantra repetition), walking meditation, and others, with Julie Lusk, author of Yoga Meditations: Timeless Mind-Body Practices for Awakening.

Your Portable Paradise:
Guided Relaxation and Breath Work 
Learn reliable ways to quickly clear you mind, calm your emotions and spark your energy through guided breathing and innovative relaxation techniques. Julie Lusk will personally guide you from her latest book Yoga Meditations: Timeless Mind-Body Practices for Awakening (Whole Person Press). You will leave feeling relaxed and reenergized.

Mind-Body Practices for Healing:
Guided Imagery and Meditation
Approximately 80% of all illness is caused or worsened by stress, according to the Center for Disease Control. This is why guided imagery and meditation are so effective in relieving physical, mental and emotional disorders. Learn helpful and therapeutic strategies purposely geared toward healing from Julie Lusk and her latest book Yoga Meditations: Timeless Mind-Body Practices for Awakening. Thousands are using her guided imagery exercises in hospitals nationwide for increasing health.
 

Spirit of Yoga
Find the life path that is right for you to have balance, steadiness and ease in body, mind and spirit.  The word yoga means union and refers to the union of the individual self with the divine. Our exploration will include the multifaceted ways that yoga lifts the veil that causes this illusion of separation. You’ll learn about the yoga of the heart through devotion, the yoga of action through selfless service, the yoga of the mind through Self-study, and the yoga of meditation, physical postures and mindful breathing.  Wear comfortable shoes and clothes. Bring a yoga or exercise mat.  No experience needed.

        Julie travels from Cincinnati, Ohio

BOOK REVIEW

Variety is the spice of life....and meditation, October 19, Milwaukee, WI

Yoga Meditations by Julie Lusk is a gem of a book - chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice - everything from breathing meditations to chakra meditations. You don't have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.

This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.

Schedule workshop or retreat   (PDF)

Buy the book on the products page- Please!

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

513-576-6662

Email