SPICES for Life
™
Wellness
at its Best
Wellness
Classes &
Workshops for
Employee Training and
Conferences
SPICES for
Life © is a comprehensive approach to well being that includes
all the components for creating and maintaining professional and
personal power.
Wellness goes
far beyond the freedom from illness. It emphasizes each
individual’s uniqueness along with the importance of
self-responsibility and a positive attitude for personal well
being.
SPICES
represents the six components of wellness: Social, Physical,
Intellectual, Career, Emotional and Spiritual health and well
being. Each dimension is equally important to living a
well-rounded, successful life. Paying equal attention to each
aspect by developing and balancing them throughout life is
important and results in wholesome living which is stimulating,
productive and vital.
SPICES for
Life workshops provide an introduction to wellness and motivates
people to make appropriate changes for improving health and
well-being.
Additionally,
SPICES for Life can also provide a structure for a well rounded
employee wellness program. Ideally, this format starts with an
introductory session which trains participants on the concepts
and advantages of professional and personal well being and
motivates them to pursue lifestyle improvements. Sessions on
each wellness dimension follow to further understanding and
prompt individual lifestyle changes that are positive in
nature. Each session will help participants:
-
Understand the dynamics and importance of overall wellness
as well as for each dimension of well being
-
Provide a
self assessment to measure personal well being
-
Motivate
participants to identify and undertake lifestyle changes
that meet their individual needs
 See
expanded description (PDF)
Schedule a workshop or retreat
(PDF)
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email
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SPICES for Life
™
is working...
The
Hurricane Katrina Resiliency Project is using SPICES
for Life as a wellness and stress management tool for mental
health professionals associated with recovery efforts.
Workshops are being held in New Orleans starting in the fall of
2007. (Yes, recovery efforts are will underway).
Michigan
State University College of Human Medicine is using
the SPICES concept and acronym in a comprehensive health and
wellness resource guide for all incoming first-year medical
students starting in the Fall of 2007.
Thomas
M. Wolf wrote about SPICES for Life in his book: To
your Health: Achieving Well-Being during Medical School.
.
"Julie has been one
of the brightest gems in the wellness field for the 20 years
I've known her - she radiates what she
talks about."
John Travis, MD
Author of Wellness Workbook and Simply Well
Schedule
workshop or retreat
(PDF)
Julie
travels from Cincinnati, Ohio
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