Recharge Yourself: Prevent Burnout

Workshops for Employee Training and Conferences

Finding healthy ways to recharge oneself and prevent burnout is an important skill to develop.   Today’s demanding work environment, coupled with a busy home life, can result in unwanted stress and burnout.  Burnout is defined as “to fail, wear out, or become exhausted due to excessive demands on one’s strength, resources, and energy.”  Burnout takes its toll physically, emotionally, and mentally.  This is bad for employees and costly to employers. 

Luckily, burnout can be prevented and managed with the proper information, action, and support.  Recharge Yourself:  Preventing Burnout is an important first step.  This session will include:

1. A description of the causes, signs and symptoms of burnout

2. A questionnaire that participants will complete to assess their personal risk for burnout

3. Short-term actions that can be done to prevent and recuperate from burnout

4. Long-term solutions to prevent and recover from burnout

5. Management’s role in preventing burnout (covered when appropriate)

See Endorsements  (PDF)
 

Schedule workshop or retreat   (PDF)

Schedule workshop or retreat   (PDF)

         Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

Email