Desktop Yoga
®
Workshops
for Employee Training and Conferences
Desktop Yoga showed me how to release
stress quickly. Easy to remember tips.
I feel great!
Desktop
Yoga ™ keeps employees alert and productive during the business
day. It can help prevent chronic problems such as lower back and
neck pain, carpal tunnel syndrome, and other repetitive stress
injuries.
A study in the Journal of the American Medical
Association (JAMA) showed that yoga-based stretches are more
effective in reducing carpal tunnel syndrome symptoms than using
wrist splints or no treatment (Nov. 11, 1998).
Desktop Yoga
™
can also improve morale, productivity, attitudes and
attendance.
As the
creator and author of Desktop Yoga ™ (Penguin Group, 1998),
Julie Lusk has designed stretches that can be done right at the
workstation that are effective, portable and easy.
During a
typical session, participants will:
- Learn
to do self-care chair yoga stretches that can be done at their own
desk. Specific stretches are done for the neck, shoulders,
wrists, face, back and legs. Sequences are also available
to increase energy, improve creativity or to reduce
frustration.
- Take
a “2- hour nap in 2-minutes”.
-
Receive a brief review on the importance of proper
ergonomics.
 See
Desktop Yoga Handout (PDF)
See
Endorsements
(PDF)
Schedule
workshop or retreat
(PDF)
|
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"Julie
Lusk has a unique style of presentation that seems to peer
inside each member of her audience. Her wellness workshops
in yoga, relaxation, and stress management include an extra
dimension that leaves an imprint of peace and mindfulness on
each participant."
Don Kemper
President, Healthwise, Inc.
Schedule
workshop or retreat
(PDF)
Buy
the book on the products page- Please!
Julie travels from Cincinnati, Ohio
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email |
