DARE to Relax
™
Workshops for Employee
Training and Conferences
Learning to
cope with the stressors of daily living is crucial to health,
happiness and well-being. It is estimated that 60 to 90 percent
of medical conditions are stress-induced or worsened by
stress. This is costly in terms of medical bills, absenteeism,
and loss of productivity. An obvious remedy is to learn
self-care techniques that both reduce stress and help one cope
with the effects of stress.
DARE to
Relax
ä
is a wellness-based stress relief and management program that is
practical and well rounded. The format includes a balance of
factual information and experiential activities. Participants
will:
-
Understand the dynamics of stress and it’s causes
-
Understand the positive and negative effects of
stress
-
Learn how
to reduce stress using the self-care principles of DARE to
Relax
ä
Diet:
Nutritional considerations are discussed. For example, stress
depletes Vitamins A, B, C, and calcium. Dietary recommendations
are given to maintain proper nutrition.
Attitude
and Awareness: The stress response is activated by the way a
person perceives an event. Becoming aware of stressors can help
a person modify their thoughts and behavior so their reactions
are healthier. The mind/body connection is addressed and
mind/body interventions are demonstrated and practiced to reduce
stress.
Rest,
Relaxation and Relationships: Discovering the difference of
active and passive relaxation is taught. A relaxation exercise
is done so participants can learn experientially. Information
is covered on the recent research on relationships that shows
the negative effects of loneliness on health.
Exercise: The
benefits of exercise are well known. In particular, physical
activity helps burns off the bio-chemical effects of stress.
Participants are encouraged to maintain a practical exercise
routine.
 See
expanded description (PDF)
See
Endorsements (PDF)
Schedule
workshop or retreat
(PDF)
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Mike Sterling, Director of Human Resources, The Art
Institute of Ohio writes:
Dear Julie: Thanks for sharing the Dare to Relax
session with our staff. I have received several positive
comments about it, especially the "2- Hour Nap in 10-minutes"
segment.
Our staff received several valuable tips on reducing stress
and the consequences of stress at work and in our personal
lives. It was definitely time well spent.
"Julie
Lusk is a petite powerhouse."
Rebecca Laney
Director, Center for Yoga and Health
Julie travels from Cincinnati, Ohio
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email
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