Yoga \ Meditation
 

Class Schedules

"The goal of yoga, union with Spirit, can only be known through experience, not through simply relying on understanding with the mind."

-- Upanishads

Coupon for Free Yoga Class                                    

Try your first yoga class for free.  Print a
coupon for a to attend a class listed below.
(PDF)

 Jesuit Spiritual Center at Milford - Pavilion        5631 S. Milford Rd. in Milford, OH                         

Download Julie's Yoga Class schedule  (PDF)

Tuesdays

Basic         7:00 to 8:30 pm     
   \ June 3 - July 8
   \ July 22 -  Aug 26
   \ Sept 9 - Oct 14
   \ Oct. 28 - Dec. 2

Wednesdays

Basic       10:00 to 11:30 am 
   \ June 4 - July 9
   \ July 23 -  Aug 27
   \ Sept 10 - Oct 15
   \ Oct. 29 - Dec. 3

Call 513-576-6662 for fees and to register

Miami Township Parks and Recreation               

Tuesdays at the Miami Township Civic Center
at 6101 Meijer Dr., Milford, OH 45150

Basic       10:00 to 11:30 am
   \ June 3 - July 8
   \ July 22 -  Aug 26
   \ Sept 9 - Oct 14
   \ Oct. 28 - Dec. 2

Wednesdays at the Leming House on Buckwheat in Milford, OH  

Basic       5:30 - 7:00 pm         
   \ June 4 - July 9        
   \ July 23 -  Aug 27     
   \ Sept 10 - Oct 15
   \ Oct. 29 - Dec. 3        

Beyond Basic      7:00 to 8:30 pm            
   \ June 4 - July 9         
   \ July 23 -  Aug 27     
   \ Sept 10 - Oct 15
   \ Oct. 29 - Dec. 3                                                

Call 248-3727 for fees and to register or click here for the registration form. (PDF) 

Heritage Church - 2710 Newtown Rd. in               Anderson-Newtown area                                        

Thursdays

Basic      7:00 - 8:30 pm         
   \ June 5 - July 10
   \ July 24 -  Aug 28
   \ Sept 11 - Oct 16
   \ Oct. 30 - Dec. 12 (no class T-Day)

Call 513-576-6662 for fees and to register

Private Lessons                                                        

Customize your yoga experience with private lessons to work on areas of personal interest and fit your schedule.  Call 513-576-6662.    

Download the latest yoga schedule (PDF)

Get started now                                      

Benefit now by learning to open, balance and strengthen your  body, mind, spirit connection through yoga and meditation with Julie Lusk, M.Ed., CYT, E-RYT-500.

Mindful stretching, focused breathing and guided relaxation are combined to create a relaxed atmosphere.  It's contemplative, challenging and fun. Alignment is emphasized so you feel steady, supple and strong. 

With over 30 years experience, Julie is certified to teach a variety of styles ranging from gentle to vigorous yoga.  She is the author of four books and numerous recordings on guided visualization and yoga.

Click for Free Yoga Postures & Practices

Where to begin                                       

Basic Yoga:
An enjoyable introduction to yoga postures, breathing techniques and guided relaxation to tone your body, clear your mind, and allow you to experience inner peace. 
This class is good for most fitness levels.

Continuing / Beyond Basic Yoga:
Perfect for the more experienced student who is ready to go further into yoga.  You'll learn posture variations, and how to link poses to each other (Vinyasa) for a more energetic, flowing practice.

Personal Yoga Lessons / Coaching:
Individualize your yoga with private lessons to work on areas of special interest to you and fit your schedule.  Call 513-576-6662 to schedule.

Reach your full potential and gain mind/body mastery with customized coaching to reduce stress and replenish your energy.  You will benefit from Julie's extensive base of experience in life planning, health promotion and making dreams come true.  Private sessions, email and phone consultations are all options.  Click here now.

             Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

Email