Julie Lusk
Are you in search of stress relief?
\Wholesome
Energizers
combines relaxation, guided imagery, breathing exercises and
affirmations by Julie Lusk M.Ed. with the soothing and relaxing instrumental music of Tom Laskey
for stress relief.
The recording
on this CD take you through a comforting relaxation process to leave
you feeling rested, rejuvenated, and ready for the rest of the
day.
Listen to this recording often for stress relief, to refresh your outlook, and
feel calm and balanced.
Wholesome
Energizers
© 2003
Track Sequence and Sampler
Written
and narrated by Julie Lusk.
Original instrumental music by Tom Laskey.
-
Introduction
mp3 (
2:34 min)
Tips
from Julie about how to get the most out of listening to
Wholesome Energizers. May skip after first play.
-
Squeeze Stress Away
(
13:20 min) Guided
relaxation exercise to stimulate your energy.
-
Woodland Walk
mp3 (
16:04 min)
Guided
imagery is used to renew your vitality. It features an
enjoyable walk in the woods
-
Your Garden
(
16:20 min)
Guided
imagery and affirmations are used in a garden scene for
cultivating qualities to reclaim health and inner strength.
What is Guided Imagery?
Guided
imagery is
intentional daydreaming. The aim is to magnify the positive
healing aspects of the mind/body connection. It can decrease
pain, lower high blood pressure, improve immunity, and refresh
your outlook.
This
article
by Anthem
further defines guided imagery and summarizes
Medical
Studies showing how it can help headaches, irritable bowel syndrome,
allergies, depression, and anxiety. This
article
is about how
guided imagery can reduce anxiety and speed healing associated
with surgery as demonstrated by Blue Cross/Blue Shield of
California.
