Wholesome Resources Mind-body mastery through yoga, meditation, guided imagery, affirmations, stress relief and wellness.

 

Links                             

Some Favorite Links

 

Archives                       

Free Mind-Body Practices
 

Free Meditation, Guided Imagery, Creative Visualization and Relaxation Techniques

 

Free Yoga Postures and Practices

 

Jewels of Wisdom              

Wisdom Gems & Juls:
Yoga Poems & Sayings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

Email

 

 

 Yoga  \  Meditation \ Relaxation

Articles \   Links \ Quotes

Loving-Kindness
Meta Meditation

May you be well
May you be happy and peaceful
May you be free from danger and suffering
May you be filled with loving-kindness

 

May all beings be well
May all beings be happy and peaceful
May all beings be free from danger and suffering
May all beings be filled with loving-kindness

Karma Yoga Service Project Successful

For the third year in a row, our karma yoga service project has been a success.  For every dollar donated, Julie made up the difference to purchase CDs for distribution to worthy people and organizations.  Julie's yoga students and friends were delighted to help with this worthy cause.

In 2007, the Power of Presence CD is being featured.  We will be giving away 1100 CDs!  As an alumni of Virginia Tech, hundreds of copies will be distributed on campus to faculty, staff and students.  In addition, free CDs will be given to the Wellness Community, American Cancer Society, American Heart Association, Mary Maguire Foundation, and more.

In 2006, over 1000 cancer patients have received a free copy of Wholesome Relaxation, a CD featuring guided relaxation, imagery and affirmations by Julie Lusk, E-RYT and author of Yoga Meditations: Timeless Mind-Body Practices.  through the American Cancer Association, Wellness Community, Cancer Family Care, Mary Maguire Foundation, and others. 

In 2005, over 1000 CDs were donated to heart patients.  Most were given out at Good Samaritan Hospital in Cincinnati, Ohio to people undergoing open heart surgery. 

 

Archives and Links for FREE mind-body practices including yoga poses, breathing techniques, meditation, guided relaxation, imagery and visualization practices.                                              

 

Click for my favorite links to yoga, guided imagery, meditation, holistic health & wellness resources.

Click here for Free Mind-Body Practices

Click here for Free Meditation, Guided Imagery, Creative Visualization and Relaxation Techniques

Click here for Free Yoga Postures and Practices

Click here for Free Jewels of Wisdom - Yoga Poems, Sayings, & Mantras compiled by Julie Lusk

Click below to go to a Yoga Glossary. 

 


Stay tuned. 

This page will have lots more articles on all sorts of topics relevant to stress management, mind-body techniques and wellness strategies.

Please come back.