Yoga
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Meditation
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Relaxation
Articles
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Quotes
Loving-Kindness Meta Meditation
May you be
well May you be happy and peaceful May you be free from danger and suffering May you be filled with loving-kindness
May all
beings be well May all beings be happy and peaceful May all beings be free from danger and suffering May all beings be filled with loving-kindness
Karma Yoga Service Project
SuccessfulFor the third year in a row, our
karma yoga service project has been a success. For every dollar donated, Julie made up the difference to
purchase CDs for distribution to worthy people and
organizations. Julie's yoga students
and friends were delighted to help with this worthy cause.
In 2007, the Power of
Presence CD is being featured. We will be giving
away 1100 CDs! As an alumni of Virginia Tech, hundreds
of copies will be distributed on campus to faculty, staff
and students. In addition, free CDs will be given to
the Wellness Community, American Cancer Society, American
Heart Association, Mary Maguire
Foundation, and more. In 2006, over 1000 cancer patients
have received a free copy of
Wholesome
Relaxation, a CD featuring guided relaxation, imagery
and affirmations by Julie
Lusk, E-RYT and author of Yoga
Meditations: Timeless Mind-Body Practices.
through the American Cancer Association, Wellness Community,
Cancer Family Care, Mary Maguire Foundation, and others.
In 2005, over 1000 CDs were donated to heart patients.
Most were given out at Good Samaritan Hospital in
Cincinnati, Ohio to people undergoing open heart surgery.
Archives and
Links for
FREE
mind-body practices
including yoga poses, breathing techniques,
meditation, guided
relaxation, imagery and visualization practices.
Click
for my favorite links to
yoga, guided imagery, meditation, holistic health & wellness
resources.
Click here for Free Mind-Body Practices
Click here for Free Meditation, Guided
Imagery, Creative Visualization and Relaxation Techniques
Click here for Free Yoga Postures and
Practices
Click here for
Free Jewels of
Wisdom - Yoga Poems, Sayings, & Mantras compiled by Julie
Lusk
Click below to go to a Yoga Glossary.
Stay tuned.
This page will have lots more articles on all sorts of topics
relevant to stress management, mind-body techniques and wellness
strategies. Please come back.
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