Wholesome Resources Mind-body mastery through yoga, meditation, guided imagery, affirmations, stress relief and wellness.

Take a Yoga              Meditation Class or  Retreat      

Yoga Class Schedules

 

 Upcoming speaking engagements, national conferences, workshops and talks by Julie Lusk. 

 

Yoga Slumber Party Registration Form
August 9-10, 2008
(pdf)

 

Recent Workshops and Conference Schedule (PDF)

 

Schedule Julie to speak at your next Event

Business & Conference Speaker Topics

 

Yoga Workshops and Teacher Training Topics

 

 

 

 

 

 
Schedules

Benefit from knowledgeable guidance and the support of others.  Learn to manage stress and replenish yourself with mind-body techniques and wellness strategies.

 

News \ Notices  

 

A Yoga Slumber Party by Julie is planned for  Aug 9-10 at the lovely Jesuit Spiritual Center at Milford, OH.  You will be treated like a Goddess!   Click here now for the registration form. (pdf)

 

Rare opportunity to learn Desktop Yoga! *

Monday, October 6 from 7-8 pm
Leming House at the
Community Park
5951 Buckwheat Rd. Milford, OH
$15 per person.
Call 513-248-3727 to pre-register. 

Desktop Yoga revitalizes aching backs, tired eyes, and tight shoulders with effective stretches, breathing and relaxation techniques that can be done from a chair and right at the workstation.  Energy is replenished with a "2-Hour Nap in 10-Minutes."  Julie Lusk, author of Desktop Yoga, will lead the session.

* Most sessions are offered to employees at the work site. 

 

Transform your winter blaahs into winter bliss. Experience stress relief through guided relaxation, imagery and yoga meditation.
Join Julie Feb. 16-20, 2009 at the Kripalu Center in Stockbridge, MA.  Call 800-741-7353 for details.

Stay tuned for details or
email Julie to ask to be notified
as soon as registration info is available.  

 

 

"

Remember...

"The goal of yoga, union with Spirit, can only be known through experience, not through simply relying on understanding with the mind."

-- Upanishads

 

 

  

 

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

Email